This unofficial Slimming World chicken noodle soup recipe is not only DELICIOUS, it's estimated as syn-free and pan or soup maker friendly.
I absolutely love this chicken noodle soup. It's so delicious, but there's always been a short window of opportunity to take a better photo of it.
I'm sure that's because it's so comforting, we tend to eat it on colder days or when we're feeling under the weather and need a boost.
It's also low fat, full of veggies and delicious!
IS THIS CHICKEN NOODLE SOUP HEALTHY?
This slimming chicken noodle soup is a delicious, healthy recipe and perfect for weight loss if you wish. At around 179 calories per bowl, I love how it's almost fat free.
It also has plenty of vitamins from the vegetables and helps me feel fuller from lean protein.
I believe there really is no need to add extra fats to this recipe as the ginger, garlic and spring onions add plenty of flavour.
CAN YOU MAKE CHICKEN NOODLE SOUP IN A SOUP MAKER?
Healthy chicken noodle soup is perfect to cook in a soup maker. In fact, I developed this recipe for my Morphy Richards Soup Maker to reach the 1600ml capacity line.
All you need to do is use a large frying pan to turn the chicken in to golden bite size pieces in low calorie oil spray. Then add all the vegetables, herbs and spices to remove their water so we can leave in the rich, sweet flavours.
Without doing so, the soup won't be as intense, so it is worth giving it a little bit of time. Then chuck all the chicken, veg and everything else in your soup maker and cooking on "chunky".
COOKING CHICKEN NOODLE SOUP ON THE HOB
Cooking this chicken noodle soup couldn't be easier on the hob. In fact, it's a one-pan wonder!
Instead of a frying pan, opt for a deep based pan. Then golden the chicken, saute the veg and add everything else and simmer for 25 to 30 minutes. Or until everything is tender.
What I love about this method is that I can catch every flavour from the bottom of the pan so nothing is lost.
CAN YOU FREEZE CHICKEN NOODLE SOUP?
Chicken noodle soup is great for freezing.
If I have leftovers, I find these portioned out microwavable soup mug containers brilliant. They are secure clip top lids with a vent and perfect in the freezer and dishwasher too.
I often place my soups in the freezer for up to two months and my fridge for up to 5 days to be safe. However, when it comes to defrosting, I usually cheat and microwave immediately for around 10 minutes, stirring in between.
MAKING CHICKEN NOODLE SOUP WITHOUT EGG NOODLES
Sometimes, I don't always have egg noodles in the house. So some alternative ingredients you could use:
- Dried spaghetti, snapped in half
- Vermicelli noodles
- Courgetti
- Spiralised carrots
- Straight to wok noodles (refer to the Slimming World app)
All of these are pan and soup maker friendly.
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HOW TO MAKE UNOFFICIAL SLIMMING WORLD CHICKEN NOODLE SOUP
📖 Recipe
Unofficial Slimming World Chicken Noodle Soup
Equipment
Ingredients
- Oil spray
- 270 g chicken breasts (2 breasts), lean & diced in to bite size pieces
- 100 g celery (2 sticks), sliced
- 200 g spring onions (2 bunches), sliced
- 200 g carrots (2 carrots), peeled & diced
- 2 cloves garlic minced
- 900 ml water
- 2 chicken stock cubes or stock pots
- 25 g fresh ginger peeled & grated
- 1 teaspoon dried rosemary
- Seasoning
- 50 g dried egg noodles (1 nest)
Instructions
- Spray a deep based pan with oil spray and brown off the chicken on medium heat.
- Now add all of the veg, ginger, rosemary and seasoning then continue to cook for 10 minutes, stirring occasionally.
- Now transfer to the soup maker (or pan) and add the rest of the ingredients and set to chunky (or simmer in your pan for 30 minutes) serve!
- Season to taste once more if needed and serve.
Disclaimer
*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.
Loraine
O my new favourite soup so tasty and filling tastes quite like a takeaway soup fabulous soup with some little spring onions chopped up and put in at the end .
Patsy
Just after making this soup and it is one of the best soups I have ever tasted
Kieran
This is my favourite soup in the world EVER. I've been following Slimming World for a few weeks which is great because it means I'm trying loads of new recipes and eating better and I feel great. I also bought a soup maker recently and I've made a few but I made this yesterday afternoon for the week's lunches. And it's the best soup I ever tasted. Slimming World or no, I will be making this recipe for YEARS. Thank you so much for bringing this into my life 🙂
Anonymous
I have been making this since Vickie first made it. The best one out there.
krys
Hi just bought my self a soup maker all in waiting to taste cant wait lol tried quite a few of your recipes and all yummy x