Since yesterday's unofficial healthy dauphinoise potatoes recipe was so popular which left me with half a tub of fat free natural yoghurt going spare, it made perfect sense to make a Frittata and rummage through the scraggly bits hanging around in my fridge. I still had a few unused bits from my 3 Recipes with Blue Dragon so wanted a clean slate before I had to chuck them.
That's the beauty of this estimated syn free recipe is that if you don't have mushrooms, maybe you have some green beans or courgettes instead? I'm sure you get the gist.
And as I always say, healthy eating should be part of everyday life; not a bind where you need to buy one off ingredients all the time and may create something that's never been made before.
RECIPE - SERVES 4
- Frylight
- 6 to 9 grilled rashers of bacon medallions (fat removed), sliced in to 1cm strips
- 1 red onion, halved & sliced
- 3 small shallots (or very small regular onions), peeled & thinly sliced
- 120g mushrooms, sliced
- Half a green pepper, deseeded & diced
- 3 eggs
- 250g fat free natural yoghurt
- A handful of fresh thyme sprigs, stalks removed or 2 teaspoon dried thyme
- 2 tablespoon Worcestershire sauce
- 120g lower fat cheddar cheese, grated (*Part of your allowance when serving 4)
- Salt & pepper
Method
- Preheat your oven on 180 degrees and spray a large oven-proof frying pan with frylight (I had an oven-proof wok, but normally I would use a regular frying a pan and have a quiche dish at hand which I've misplaced while renovating).
- Add the onions, mushrooms, pepper and grilled and sliced bacon and fry until the onions have softened.
- Stir in the Worcestershire sauce, salt and pepper and turn off the heat.
- Then in a large bowl, mix together the remaining ingredients and pour over the onion mixture and stir.
- Top with more sprigs of fresh thyme for decoration and pop in the middle of the oven for 35-40 minutes.
- Serve with homemade chips or baked potato and beans and don't forget to tag me in a pic on Instagram (#TastefullyVikkie) - that's my favourite part of my recipes 🙂
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📖 Recipe
Unofficial Slimming World Frittata With Bacon & Mushroom
Equipment
Ingredients
- Frylight
- 6 rashers bacon (fat removed), sliced in to 1cm strips
- 1 red onion halved and sliced
- ½ green pepper deseeded and diced
- 3 eggs
- 250 g fat free natural yoghurt
- Sprigs Thyme 2 teaspoon dried thyme
- 2 tablespoon Worcestershire sauce
- 120 g low fat cheddar cheese grated
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven on 180 degrees and spray a large oven-proof frying pan with frylight (I had an oven-proof wok, but normally I would use a regular frying a pan and have a quiche dish at hand which I've misplaced while renovating).
- Add the onions, mushrooms, pepper and grilled and sliced bacon and fry until the onions have softened.
- Stir in the Worcestershire sauce, salt and pepper and turn off the heat.
- Then in a large bowl, mix together the remaining ingredients and pour over the onion mixture and stir.
- Top with more sprigs of fresh thyme for decoration and pop in the middle of the oven for 35-40 minutes and serve.
Disclaimer
*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.
Kate
It's lovely
vikkie
That's great news 🙂 x
Kate
Made this yesterday it's lovely will be making it again
vikkie
Thanks for letting me know how you got on!
Alison
Thank you for this recipe. Have you ever tried freezing it?
vikkie
I haven't, no. I'm not sure it would come out ok, but if you try it, please let me know how you get on! x