Unofficial Slimming World Tuscan Bean Soup

Last November many of you said how you loved my Slow Cooker Tuscan Bean Soup.

You also said you'd had some great weight losses, but it was far too big for some machines.  And it dawned on me this week: why not just make a smaller portion?

So here it is, adapted for you (and I got to christen my swanky new camera for its first recipe shot).

Recipe - Serves 3-4

• 1 onion, diced
• 2 garlic cloves, minced
• 1 celery stick, diced
• 1 large carrot, finely diced
• 400g tin of cannelini beans, drained
• 400g tin of kidney beans, drained
• 400g tinned chopped tomatoes
• 450ml water
• 3 chicken or vegetable stock cubes
• 1 teaspoon rosemary
• 1 teaspoon dried mixed herbs
• 1 teaspoon oregano
• 2 teaspoon smoked paprika
• ⅛ teaspoon cayenne pepper
• Seasoning

1. Chuck everything into a large saucepan and simmer for 25-30 minutes until everything is tender.
2. And if you make it, then it would be great if you tagged me on Instagram #TastefullyVikkie to see your dinner! 🙂

📖 Recipe

Unofficial Slimming World Tuscan Bean Soup

Vikkie Lee

A delicious Italian style unofficial Slimming World Tuscan bean soup.

4.50 from 4 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Soup

Cuisine Italian

Servings 4 people

Calories 263 kcal

Cook ModePrevent your screen from going dark

Equipment

• Saucepan
• Chopping knife
• garlic press
• colander
• Measuring jug
• Measuring spoons
• Chopping board
• potato peeler
• Salt and pepper grinder

Ingredients

 

MetricUS Customary

 

1x2x3x

• ▢ 1 onion diced
• ▢ 2 cloves garlic minced
• ▢ 1 stick celery diced
• ▢ 1 carrot peeled & finely diced
• ▢ 400 g tin of cannellini beans drained
• ▢ 400 g tin of kidney beans drained
• ▢ 400 g tin of chopped tomatoes
• ▢ 450 ml water
• ▢ 3 stock cubes chicken or veg
• ▢ 1 teaspoon rosemary
• ▢ 1 teaspoon dried mixed herbs
• ▢ 1 teaspoon oregano
• ▢ 2 teaspoon smoked paprika
• ▢ ⅛ teaspoon cayenne pepper
• ▢ Seasoning to taste

Instructions

 

• Chuck everything into a large saucepan.
• Simmer for 25-30 minutes until everything is tender and enjoy

Disclaimer

*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.

Notes

*This is an unofficial page and has no affiliation or endorsement from Slimming World.  Slimming World's website can be found at https://www.slimmingworld.co.uk/

Nutrition

Calories: 263kcalCarbohydrates: 52gProtein: 17gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 1096mgPotassium: 846mgFiber: 16gSugar: 7gVitamin A: 3326IUVitamin C: 14mgCalcium: 158mgIron: 7mg

Tried this recipe?Mention @tastefullyvikkie or tag #tastefullyvikkie on Instagram so we can admire it 😍