This delicious Gluten Free toad in the hole recipe is made using blended oat flour. It's the perfect sausage in batter recipe for a roast dinner.
Before I start delving into this Gluten Free recipe, I need to to point out that I don't have a gluten intolerance. However, this recipe for toad in the hole is something I love. Especially for times I don't have regular plain flour in.
This may resonate for many of you who have also struggling getting your mitts on a bag during a lockdown. Finding any kind of flour has been a painstaking task, so I've been using whatever I can.
There's one thing I think that's vital for this recipe, though. And that's a good, solid blender to mill basic porridge oats. And it will get you as close to a traditional toad in the hole as possible in my opinion.
Can I Use Any Kind of Oats for This Gluten Free Toad in the Hole?
As mentioned previously, I am not Gluten intolerant. But when making my own oat flour, I only use pure jumbo oats.
But to fully ensure you are eating Gluten Free oats if needed, it's important to choose oats that aren't processed in the same place as gluten-based ingredients.
This is to avoid cross-contamination with grains, such as wheat, barley and rye.
Why I Love Gluten Free Toad in the Hole
✅ You don't need to buy plain flour especially
✅ I don't need to check if my flour has termites or not
✅ The oats give it more fibre
✅ It uses oats which is an every day, accessible staple in many homes
✅ Using blended oats is allowed on many Slimming clubs plans when weighed.
How to Make Toad in the Hole Gluten Free
To give you a quick low down of how I make my toad in the hole gluten free, I've put a collage of steps together for you. Note, you'll find the full, printable recipe towards the bottom of this page.
- I spray a large, deep baking dish with cooking oil spray.
- Then add some gluten free sausages and bake in the oven until cooked.
- Meanwhile, place your Gluten Free oats in a blender.
- Blend until you have a fine dust.
- Sieve the ground oat flour into a mixing bowl.
- Whisk in the eggs by hand or an electric mixer. I'm using my Kitchenaid with balloon whisk.
- Continue whisking while slowly adding milk.
- Whisk until you have no lumps.
- Pour the batter for toad in the hole on top of the sausages and bake for 25-30 minutes.
What Equipment Do I Need?
More Oat Flour Recipes You Might Like
- Healthy lasagne with a butterless bechamel sauce
- Lean Beef hotpot with flour as a thickener
- Prawn fritters
- Healthy cauliflower cheese recipe without butter
- Slimming Yorkshire Puddings
- Chilli chicken traybake
- Lighter Fish Pie
- Oat flour gnocchi
- Oat flour Toad in the Hole
- Oat and Cinnamon Cookies
- Oat blender pancakes
- Gluten Free apple and blackberry crumble
Can I Make Mini Toad in the Holes?
Yes, absolutely! You can find a mini toad in the hole version here in my unofficial Slimming World adaptation, or make two large ones.
📖 Recipe
Gluten Free Toad in the Hole Recipe
Ingredients
- Cooking oil spray
- 8 Gluten Free sausages or 6 if more convenient
- 120 g Gluten Free oats
- 240 ml milk
- 3 eggs
- ¼ teaspoon salt
Instructions
- First, preheat your oven at 220 degrees.
- Spray a large, deep baking tray with cooking oil spray and place the sausages in and bake for 20-25 minutes until cooked.
- Crank the oven up to 230 degrees.
- Meanwhile, using a good blender, mill the oat flour to a fine dust, then sieve into a large mixing bowl.
- Now whisk in the eggs and continue while slowly adding the milk, making sure evwerything is well combined. *Don't leave it to rest as it will require a tad more milk.
- Stir in the salt.
- Then quickly take the baking dish out of the oven and pour the Yorkshire pudding batter mix in, swirling aorund and bake for 25-30 minutes and serve as part of a roast dinner.
Disclaimer
*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.
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Nutrition
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Alison
As a Coeliac I sometimes despair of finding gluten free recipes that are edible, let alone tasty! However, this is delicious and as good as toad in the hole made with wheat flour. Thank you so much for publishing this recipe online.