Vegan Roast Red Pepper Satay Soup (Keto)

A deliciously easy mid-week thick and creamy Vegan red pepper satay soup without noodles. With curried roast red peppers as a peanut satay soup base. Includes tips on cooking a satay broth with or without noodles.

Note, this is not low in calories as it is higher in fat, making it a VERY tasty treat on a Keto diet. However, you'd like to make it lower in carbs, I recommend decreasing the pepper quantity.

Recently, I acquired a lot of cheap red peppers which I've been enjoying raw in my salads for extra crunch and flavour.

But, I still had too many left over and didn't want them to go to waste, which is where I created this red pepper satay soup recipe on a whim. And boy, was it good! I'm hooked on ALL satay peanut recipes!

Also, roasting peppers is my favourite as it tastes richer and naturally sweeter. But, if you want to make this even quicker, then head over to my red pepper and carrot soup recipe here!

Equipment I Used

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• Roasting tin
• Salt and pepper grinder
• Measuring spoons
• Measuring jug
• Weighing scales
• Lemon juicer
• Chopping board
• Chopping knife
• Soup maker or Saucepan and blender

Steps For Easy Peanut Satay Soup

Firstly, you'll find my printable peanut satay soup in a printable card by clicking the link below.

Jump to Recipe

In a nutshell, I made this recipe using my oven, then cooked the rest in my soup maker. Please note, a saucepan and stick blender will work just as perfect!

1. Roasted halved red peppers in olive oil and ground cumin and seeds
2. Sautéed the onions and ginger until softened
3. Add all the peppers in the soup maker (or saucepan), including everything else, except the sesame seed oil, coconut milk powder, lime juice and peanut butter
4. Set my soup maker to smooth or simmer for 20 minutes, then blend
5. Stir in the final ingredients and enjoy!

Peanut Satay Noodles Recipe Alternative

If you prefer noodles or vegan pasta in a satay broth, then I first suggest just skipping the blending step and chop up the peppers.

Then simply set a soup maker to chunky or simmer as usual. Then add 200ml more water and stir in the noodles and continue simmering until cooked.

Ingredient Tips

Peanut Butter

For the healthiest, purest peanut satay soup, I buy 1kg tubs of peanut butter than is 100% nuts. I love peanut butter and almond butter, as part of a Keto diet, so avoid ones with additives, like sugar, palm oil etc.

Coconut Milk

In an ideal world, I use canned coconut milk. However, I don't always want to use the entire can. And although not as pure, I do sometimes use coconut milk powder as it's easier to use smaller amounts without worrying about it going off.

Nutritional Yeast

There are a few ingredients in my peanut satay recipe that are purely optional, such as nutritional yeast flakes. I'm not convinced it enhances the nutty taste, but sometimes I add to soups as it's high in protein and offers additional Vitamin B12 and D.

More Red Pepper Recipes You Might Like

• Healthy roasted red pepper soup
• Tomato and red pepper soup
• Slimming butternut and red pepper soup
• Roast pepper and broccoli soup
• Thai canned mackerel soup

How to Make Satay Soup

📖 Recipe

Pin Pepper Satay Soup