Unofficial Slimming World Quiche Lorraine (Crustless)

This classic unofficial Slimming World quiche is deliciously cheesy and Syn Free without the unnecessary crust. It also uses part of your allowances and is really easy to make!

I do love a good slice of quiche from time to time. It's great all year round, but I particularly prefer it when the weather starts to pick up.

I can team it with some salad and fill up on some extra veggies as well as a side of low fat chips.

You could also mix it up a bit with slices on tomato layered on top. But add too many vegetables and it can make the texture rather wet, which isn't as graceful.

HOW TO AVOID A WET QUICHE

While following the Slimming World plan, it's recommended to bulk up your plate with a 3rd of certain veggies. But it's only natural to want to add extra in your quiche.

The problem that you may face is a wet quiche. So it's best to add fillings with minimal moisture. Or you could saute such things as onions and mushrooms to remove the moisture.

But as an extra, you could also squeeze and pat dry using kitchen towels if preferred. Another tip is to bake in the middle of the oven as opposed to the top to prevent over browning.

INSTRUCTIONS FOR MAKING LOW FAT QUICHE

Ingredients

• Oil spray
• 6 medium eggs
• 200 g fat free natural yogurt
• 1 red onion diced
• 120 g lower fat cheddar cheese grated
• 6 bacon medallions All fat removed and diced
• Seasoning

STEP BY STEP

Before mixing the quiche mixture, preheat your oven at 160 degrees. Then saute the onions in a frying pan until softened add the diced bacon and fry until golden.

Now crack 6 eggs in to a large mixing bowl.

Whisk well.

Then stir in the fat free natural yogurt.

And now its time to mix in the cheese.

Then repeat with the seasoning and set aside.

Next, spray a 24cm quiche dish with low calorie cooking oil spray. Your dish will need to be at least 1.5 inches high to avoid overspilling as the mixture will rise a bit.

Spread the onions and bacon on the bottom.

Pour the egg mixture on top and smooth with the back of a spoon. Then bake in the middle of the oven for 25 minutes, or 30 until golden.

IS THIS SLIMMING QUICHE HEALTHY?

Traditionally, quiche isn't that healthy as it's typically made with cream, full fat cheese and a buttery pastry base.

However, it can be made by making some simple swaps. For example, here I have made mine crustless, along with using fat free yogurt and oil spray. I have also only used fat trimmed bacon medallions and low fat cheese.

It's also full of protein, giving sustenance on your plate and is around 195 calories per serving. So yes, I would definitely say it is healthy.

CAN YOU FREEZE QUICHE?

Yes, you can freeze your quiche leftovers. I usually store in freezer and oven-proof containers for up to a month. Or leave in the fridge for up to 5 days.

When reheating, I fully defrost, then to avoid browning even more, I place tinfoil and bake for around 20-30 minutes at 160 degrees.

However, I never freeze the entire thing while the eggs are raw to avoid ruining the texture.

OTHER RECIPES YOU MIGHT LIKE

• Cottage cheese quiche
• Egg and Bacon Pie
• Onion Cheese & Onion Tart
• All Day Breakfast Tray Bake
• Easy Frittata for One
• Bacon & Mushroom Frittata
• Chicken & Turmeric Hash
• Low Syn Chorizo & Butternut Hash

SYNS IN SLIMMING WORLD QUICHE

Disclaimer: This is an unofficial page and has no affiliation or endorsement from Slimming World.  Slimming World's website can be found at https://www.slimmingworld.co.uk/
*Any syn values are personal estimates and not verified by Slimming World.

This recipe is Syn Free when serving between four people. That is providing you are using 3 quarters of your Healthy Extra A.

For example, it uses 30g of a 40g low-fat cheese allowance. So one quarter can be used later on teas and coffees in your milk.

However, if you are in doubt, please speak to your consultant.

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HOW TO MAKE SLIMMING WORLD QUICHE

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