Here's how to make slow cooker porridge with just 2 ingredients and have a healthy breakfast ready for when you wake up the next morning.

Sometimes cooking a wholesome breakfast for the family can be the most challenging part of the day. And in all honesty, given the option, I'd rather have a less healthy bacon sandwich than slow cooker oatmeal.
But I've learned to trick my future self. And that is to make this slow cooker porridge recipe overnight because it's harder to refuse in the morning than cooking it on the stove top.
And the best thing is, it's full of complex carbohydrates to keep you fuller for longer and help you get through the morning. It can also help lower cholesterol levels and balance your blood sugar levels.

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✔️ Why You'll Love This Recipe
- Feeds the whole family
- 30 seconds of meal prep time
- Easily vegan by swapping the milk
- Breakfast is ready in the early morning if needed
- Full of fibre and vitamins, making it perfect for healthy eating
🛒 Ingredient Notes
Please see the printable recipe card with exact ingredient quantities and preparation instructions at the bottom of this post.

- Jumbo oats - which are available from Scott's called Old Fashioned Porage oats or Flahavans. Or use steel-cut oats (AKA pinhead oatmeal). Alternatively, you could add more whole grains such as buckwheat, brown rice, barley, etc
- Milk - this could be full fat milk or a 50/50 mixture of milk and water, or plant-based, such as coconut and almond milk. For more calcium, opt for skimmed or semi-skimmed milk. For keto, use full fat.
Extra Options
- Fresh or dried fruit - (we use blueberries and strawberries)
- Sweetness - honey, sweetener, maple syrup
- Spices - cinnamon stick, pinch of nutmeg, etc
- Salt - pinch of salt to enhance the flavour
- Cream - natural or Greek yogurt for an extra creamy porridge
📋 Instructions

1. First, place your large rolled oats in the slow cooker bowl or crockpot.

2. Pour in your milk of choice or a 50/50 milk and water mix for lower calories.

3. Give it a quick stir.
If you want to add any spices, you can do this now.
Note: I add sweetness at the end as it's easier to control for each person.

4. Cover the slow cooker (or crockpot) with tin foil and place your lid on top to help retain the heat and avoid moisture escaping.
If cooking overnight: set on the lowest setting, such as warm or keep warm mode for 7-8 hours. If you find it is still too milky, then cook it on high heat for a final 30 minutes.
Low heat setting: cook for 3 hours if you're an early riser.
Top tip: For cooking crockpot oatmeal, it is very important that you do not use instant, quick oats, or smaller oats, otherwise it will turn to mush.

👩🍳 Substitutions
Depending on your dietary needs, here are a few simple swaps you can make:
- Jumbo oats - swap rolled oats for pinhead oatmeal for slow cooker steel cut oats which are less processed and take longer to digest, which should help you feel fuller for long periods of time. For Gluten Free, check the manufacturer's guarantees
- Milk - swap for coconut milk for vegan, or simply cups of cold water with just a splash of milk at the end
- Sweetener - if not following a low sugar diet, swap for brown sugar

⚖️ Variations
Here are a few different ways you can add flavour or find some new your favourite toppings for porridge:
- Chocolatey - add 1-2 tablespoons of cocoa powder and desiccated coconut along with a dash of vanilla extract
- Fruity - add mashed ripe banana and frozen berries and give it a good stir before cooking, or top as a garnish
- Deluxe - stir in maple syrup and crispy bacon
- Kid friendly - a few little tricks you could do is stir in their favourite fruit, like grated apple or pear with peanut butter. Or what about mixing banana Nesquik in the milk first?
See this baked oats breakfast version here and more tasty combinations here!

🔪 Equipment
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- Slow cooker*
- Tin foil
- Kitchen weighing scales
- Measuring jug
- Ladle or similar to serve
*Plus a large casserole dish to place inside with a water bath for easier clean up
❄️ Storage
Storing - we prefer eating crockpot porridge freshly cooked in the morning, but it can be stored in an airtight container and refrigerated for up to 3 days.
Freezing - cool to room temperature and again, store in a freezer-safe container for up to 3 months.
Reheating - If you want to eat the next day, defrost in the fridge if required and add a little milk to loosen and microwave until piping hot, or on the hob or stove.
💡Pro Tips
- My best advice is to avoid using quick cook oats, otherwise, they will turn mushy, or reduce the cooking time significantly
- If you want to cook your oatmeal on low heat overnight or for a longer cook time, you can place scrunched-up tin foil in the bottom and add 2 cups water for a water bath and place a sturdy ceramic bowl inside and add the porridge ingredients
- To minimise clean-up with the crustier bits sticking to the sides of the bowl, add a slow cooker liner or follow above
- For the first time you make it, try to make it in the day as an after dinner dessert so you can monitor it for next time as all slow cookers cook differently
- To shorten the cooking time to a couple of hours, you might want to add everything the night before and place it in the fridge to let the oats soak in milk
🍽️ Serving Suggestions
Side dish - eat it as a side dish with a small bowlful of fresh fruit like peaches, stewed plums and toasted nuts for a scrumptious dessert
Nuts - add toasted nuts, flaked almonds (along with chopped dates) and seeds, or nut butter
Veggies - another great way to make porridge is, for example, a grated parsnip and carrot cake porridge with spices for a warming and nutritious breakfast
Meat - it may sound unusual, but crispy bacon with maple syrup or sweetener works for a salted caramel infusion!
❓ FAQ
In order for these slow cooker oats to work, you can't use regular instant porridge oats. That is unless you like a wallpaper paste consistency.
This recipe is absolutely not sponsored, but you will need jumbo rolled oats like Scott's Old Fashioned Porage Oats. They are large enough to hold most of their integrity throughout cooking and I believe offer a luxuriously creamy texture.
Other oats that will work are steel cut oats which haven't been as processed as the above, offering much more fibre per bowl.
At the time of writing, you can eat 40g of porridge oats as part of an allowance and milk as part of your allowance. You may want to swap some of the milk with 2 cups of water for easier counting of syns.
You'll find it's just as quick to make porridge with rolled oats in a pan as it is in a pressure cooker. However, cooking instant pot steel cut oats is a great option as it takes much longer.
Place everything in your instant pot and secure the lid on top and switch the steam release valve to Sealing.
➕ More Slow Cooker Recipes
Looking for more sweet slow cooker recipes? I've got you covered!
➕ More Breakfast Recipes
Here are some more budget-friendly healthy recipes that use oats as a staple-ingredient for fibre and protein:
📖 Recipe

Easy Slow Cooker Porridge
Ingredients
- 160 g rolled oats *Scott's Old Fashioned porage oats, NOT quick oats
- 1 litre Milk
Topping
- ½ cup fruit
- 30 g fat free natural yogurt
Instructions
- Place everything in the slow cooker and stir.
- Cover with tin foil and cover.
- Cook on keep warm overnight or low for 3 hours.
- Stir and serve with a topping of fresh fruit and honey or similar if using.
Disclaimer
*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.
Video
Notes
- Avoid using quick cook oats, as it will turn mushy like wallpaper paste
- You can grease the sides of the slow cooker pot with butter to prevent it from sticking or use a liner to help clean up later
- To reheating, it may thicken like a jelly, so we recommend loosening with a little water first
- Line the slow cooker lid with tin foil to conceal all moisture while cooking
- To slow down the cooking if you want to cook for longer, place scrunched-up tin foil in the bottom for another baking dish to sit on and surround it with a water bath, then fill the 2nd bowl with porridge ingredients
- If using pinhead oats (steel cut), it takes longer to cook, so handles better in a slow cooker over low heat overnight













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